13 recipes that celebrate Australian bush foods (2024)

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1. Braised eggplant with saltbush

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to view the recipe.

A luscious combination of eggplant simmered until it's mouth-meltingly soft then served with a rich Japanese-spiced sauce and slivers of grassy, refreshing saltbush.

13 recipes that celebrate Australian bush foods (1)

Braised eggplant with saltbush. Source: Sharyn Cairns

2. Wattleseed and thyme damper

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Crunchy little wattleseeds have a flavour somewhere between coffee and chocolate, and when combined with the earthy aroma of fresh thyme in this damper, you'll be transported straight to the Australian outback.

13 recipes that celebrate Australian bush foods (2)

Wattleseed and thyme damper. Source: Sharyn Cairns

3. Pineapple fritters with pepperberry sugar

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to view the recipe.

Relive fond childhood memories of golden pineapple fritters, but in their grown-up version: pineapple is poached in a spiced syrup, and served with a sugar-salt sprinkle laced with aromatic native pepper berries.

13 recipes that celebrate Australian bush foods (3)

Pineapple fritters with pepperberry sugar. Source: Benito Martin

DIY
Pepperberry ice-cream

4. Macadamia baklava recipe

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to view the recipe.

If you're a fan of all things syrupy and pastry thenMark Olive's baklava rendition is a must. He adds his signature twist to this classic Levantine sweet, with the use of macadamia nuts, lemon myrtle in the cake and lemon aspen in the syrup.

13 recipes that celebrate Australian bush foods (5)

Macadamia baklava Source: On Country Kitchen

5. Butterflied saltbush chook

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Add an Australian twist to your BBQ-chicken repertoire with this straightforward recipe: make a rub of dried spices, lemon and saltbush, marinate, then grill. If you can't get dried saltbush leaves, bay leaves can be used as a substitute.

13 recipes that celebrate Australian bush foods (6)

Butterflied saltbush chook with charred veg. Source: Dan Churchill and Hayden Quinn, Simon & Schuster Australia

6. Crispy-skinned butterfish with quandong jam

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Quandong is a fruit in the sandalwood family, with a sweet and tangy citrusy flavour that works perfectly in baking, preserves and sauces. This jam combines it with cherry tomatoes, lemongrass, chilli, coriander for a sweet and savoury combination that would work well with fish or meat.

13 recipes that celebrate Australian bush foods (7)

Crispy-skinned butterfish with quandong jam. Source: Matty Roberts, Andy and Ben Eat Australia

7. Charred carrot salad with sorrel, macadamia and lemon vinaigrette

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Roasted macadamias bring nutty creaminess to this dish that covers all textures and flavours: salty parmesan, sweet charred carrots, lemony sorrel and a herby mustard dressing.

13 recipes that celebrate Australian bush foods (8)

Charred carrot salad with sorrel, macadamia and herb vinaigrette. Source: Andy and Ben Eat Australia, Food Network

8. Quince and lemon myrtle syrup cake

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to view the recipe.

Rosey quince gets an Indigenous Australian flavour makeover by poaching them in a heavily lemon myrtle-laced syrup.

13 recipes that celebrate Australian bush foods (9)

Quince and lemon myrtle syrup cake. Source: Alan Benson

9. Purslane yoghurt dip

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to view the recipe.

Purslane - or pigweed - may be more commonly regarded as a weed, but its succulent-like leaves are used in raw and cooked like other greens spinach and have a lemony and slightly peppery flavour. Here, raw purslane is blended with yoghurt for an Indigenous Australian-styletzatziki dip.

13 recipes that celebrate Australian bush foods (10)

Purslane yoghurt dip. Source: The Weed Forager's Handbook

10. Scallops with Warrigal greens and Davison plum butter

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to view the recipe.

Warrigal greens, like native Australian spinach, are chopped and added to the scallop shells before chargrilling, adding a fresh little green burst to sweet scallops. The decorative butter they're served with is a simple concoction of softened butter blended with a heaping oftangy Davidson plum powder.

13 recipes that celebrate Australian bush foods (11)

Seared scallops with warrigal greens. Source: Dan Freene

11. Saltbush and mountain pepper squid

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to view the recipe.

See you later salt and pepper squid and hello saltbush and mountain pepper squid. Same technique, but with an Indigenous Australian flavour.

13 recipes that celebrate Australian bush foods (12)

Saltbush and mountain pepper squid. Source: China Squirrel

12. Lemon-infused fish cooked in paperbark with herb butter

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to view the recipe.

Cooking fish in leaves and bark is a technique found the world over. Cooking it in paperbark gives fish a deliciously smoky aroma, which is pepped up with some zesty lemon and herbaceous butter.

13 recipes that celebrate Australian bush foods (13)

Lemon-infused fish cooked in paperbark with herb butter.

13. Chocolate and wattleseed self-saucing pudding

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here

to view the recipe.

For a simple hack to create a native Australian-flavoured dessert, add a couple of tablespoons of wattleseeds to chocolate pud. Wattleseeds have a naturally chocolatey flavour, but with a hint of the distinct aroma of the Australian bush.

13 recipes that celebrate Australian bush foods (14)

Chocolate and wattleseed self-saucing pudding. Source: Derek Swalwell

For more Indigenous flavour inspiration check out our

recipe collection here.


More ways with native flavours
Macadamia and mandarin cake with cinnamon syrup
BBQ kangaroo steak sandwich with caramelised onions
Blackened mackerel with lemon myrtle and finger lime
Grilled prawns with lemon myrtle and vanilla hollandaise
Paperbark barramundi and saltbush wild rice
13 recipes that celebrate Australian bush foods (2024)

FAQs

What is a traditional Aboriginal dish? ›

One of the most well known traditional Aboriginal foods is the Australian witchetty grub, which is actually native to central Australia where the Watarrka region is located. The Witchetty grub remains a common snack or meal addition in Australia, and is high in protein and nutrition.

What are 10 foods grown in Australia? ›

Australia's main crops include wheat, barley, canola, cotton, sugarcane, fruits, and vegetables. Australian farmers also grow sorghum, oats, rice, pulses (beans and peas), and corn (maize).

What are 3 native dishes? ›

Selected dishes
  • Cornbread.
  • Hominy, coarsely ground corn used to make grits.
  • Hush puppy, small, savory, deep-fried round ball made from cornmeal-based batter.
  • Indian fritter.
  • Kanuchi, soup made from ground hickory nuts.
  • Livermush, pig liver, parts of pig heads, cornmeal and spices.
  • Sofkee, corn soup or drink, sour.

What foods is Australia known for? ›

While you're Down Under, be sure to sample at least a few of these iconic Australian foods.
  • Tim Tams. Tim Tams are one of Australia's most iconic snacks and a must-try for any foreigner. ...
  • Kangaroo. ...
  • Emu. ...
  • Barramundi. ...
  • Fish and Chips. ...
  • Chicken Parmigiana. ...
  • Fairy Bread. ...
  • Anzac Biscuits.
Sep 6, 2022

What food is sacred to indigenous people? ›

Corn, beans and squash, called the Three Sisters by many tribes, serve as key pillars in the Native American diet and is considered a sacred gift from the Great Spirit. Together, the plants provide complete nutrition, while offering an important lesson in environmental cooperation.

What is Australia national dish? ›

Roast lamb has been declared Australia's national dish in a major poll that shows we're still a country of meat eaters at heart. The poll, held on News Ltd websites across all mainland capitals, attracted more than 24,000 votes.

What are the 3 most popular foods in Australia? ›

10 most popular traditional Australian foods
  • Chicken parmigiana. This classic Aussie chicken dish – with roots in Italian-American cooking – is a staple offering at many pub menus in the country. ...
  • Barbecued snags (aka sausages) ...
  • Lamingtons. ...
  • A burger with 'the lot' ...
  • Pavlova. ...
  • Meat pies. ...
  • Barramundi. ...
  • Vegemite on toast.
May 30, 2020

Does Australia have traditional food? ›

Aboriginal and Torres Strait Islander Australians have been living sustainably off bush foods for tens of thousands of years. The taste of Australia is inherent in our traditional wild foods from the bush and rainforest – plants such as lemon myrtle, Kakadu plum, wattleseed and warrigal greens.

What is Aussie breakfast? ›

The traditional Australian breakfast is very similar, unsurprisingly, to a typical British or American breakfast, with a whole fry-up made up of smokey bacon, eggs in various ways, grilled mushrooms, and tomatoes, with the optional addition of hash browns, beans, pork or beef sausages.

What is Australian bush tea? ›

Our Australian bush teas are made from 100% native Australian ingredients, these teas are sure to give you the boost you need! A large and growing range of Australian grown teas such as Peppermint Gum, Strawberry Gum, Cinnamon Myrtle, Gumby Gumby and more.

What are the 5 most popular foods in Australia? ›

Find out about some of the most popular and traditional Australian dishes and, more importantly, the best places to try them.
  • Chicken parmigiana. ...
  • Barbecued snags (aka sausages) ...
  • Lamingtons. ...
  • A burger with 'the lot' ...
  • Pavlova. ...
  • Meat pies. ...
  • Barramundi. ...
  • Vegemite on toast.
May 30, 2020

What are 2 popular foods in Australia? ›

What is Australia's most popular food? Chicken parmigiana and Barbecued snags are some of the most popular dishes in Australia.

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