Clean Eating Pumpkin Spice Mix Recipe (2024)

FAQs

What does pumpkin spice do to your body? ›

The spices in pumpkin spice have anti-inflammatory properties, which may help to reduce chronic inflammation. Boosts the immune system: Some of the spices in pumpkin spice, such as ginger and cloves, have immune-boosting properties. This means that they may help to protect your body from infection.

What's In Pumpkin Spice? Pumpkin spice (a.k.a. pumpkin pie spice) is an aromatic blend of cinnamon, nutmeg, cloves, and ginger. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.

To get 1 teaspoon of pumpkin pie spice, use ¾ teaspoon cinnamon and ¼ teaspoon ginger, allspice, cloves or nutmeg, whatever you have! If you have two of the above spices, use ½ teaspoon cinnamon and ¼ teaspoon of whichever two spices you do have.

Major players include cinnamic aldehydes for cinnamon, eugenol for clove or allspice, terpenes such as sabinene for nutmeg, and zingiberene for ginger. By themselves, however, spice compounds won't create an appealing food flavor.

Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people.

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

Pumpkin pie spice is the same as pumpkin spice, just under different labeling. These two are interchangeable and feature the same base ingredients. The ratio of the ingredients may vary slightly from brand to brand.

McCormick Culinary Pumpkin Pie Spice is a premium blend of cinnamon, ginger, nutmeg and allspice delivering a warm brown-spice flavor. Delicious in pumpkin pie and so much more. Use in sweet potatoes, apple dishes, streusel toppings, candied nuts.

Apple pie spice has many of the same ingredients as pumpkin pie spice, such as cinnamon, allspice, and nutmeg, so it's a great pumpkin pie spice substitute. However, most apple pie spices don't contain the ginger and cloves that pumpkin pie spice has.

How do you order pumpkin spice with less sugar? ›

If you have apple pie spice on hand, you're in luck. "If you have apple pie spice, use it in place of pumpkin pie spice, as they contain the same ingredients, except apple pie spice has a little cardamom," he explains, adding that cardamom tends to balance the tart of apples.

The smell drives men wild with desire, the researchers say. Combine with the scent of lavender and you might have to reach for a bucket of cold water. Hirsch said that the heady combination increased penile blood flow by an average of 40% in participants.

Well, you may be surprised that there is no pumpkin in the pumpkin spice flavor. According to Food and Wine, pumpkin spice is the seasoning that can flavor pumpkin pie. This seasoning blend usually consists of cinnamon, nutmeg, ginger, allspice, and cloves. This spice blend has been around for a very long time.

So why do we love this particular flavor so much? Turns out, we love to be reminded of fall and the warm feelings of family, home and nostalgia the season brings — and our brains associate those warm feelings with this particular flavor, psychologists and researchers say.

And that was before we heard this: All four traditional components of pumpkin spice-cinnamon, ginger, nutmeg and clove-"have properties that improve overall health and do things like increase feelings of fullness, boost metabolism and burn fat," reveals Spice Up, Slim Down author Melina Jampolis, M.D. The effect is ...

Pumpkin is rich in magnesium, which is a mineral that has been shown to reduce stress levels. Magnesium can help to relax the muscles and nerves, and improve brain function. Antioxidants can help to protect the brain against damage caused by free radicals and inflammation. So there you have it!

Pumpkin is a nutrient-dense food since it is low in calories while high in nutrients. This fruit contains around 94% water and fewer than 50 calories per cup (245 grams). As a result, pumpkin is a weight-loss-friendly meal since it may be consumed in greater quantities than other carb sources.

One cut of pumpkin seeds, or about a half cup of pumpkin seed powder mixed into a healthy carbohydrate, allows the brain to have higher tryptophan amounts. Pumpkin has other health benefits besides just increases your deep sleep. It can also lower blood pressure, boost your vision, and help you have a healthier heart.