Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2024)

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Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (1)

I grew up working at a small bagel shop, so bagels used to be a staple in my diet.But nowthat I realize that the average bagel has about 70g of carbs and over 350 calories I sadly don’t eat them that often anymore. However I recently started seeing this easy 2 ingredient bagel recipe all over the internet, so I knewI had to give it a try! After making them just one time, I was hooked! They are so soft and fluffy, and are less than 150 calories (and around 25g of carbs) per bagel! Plus they couldn’t be easier to make! Who knew a low calorie, non-fat, low carb bagel could taste so good?!

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2)

Start off by preheating your oven to 375 degrees F. Grab a baking sheet and line it with parchment paper, and then spraythe parchment paper with non-stick cooking spray.

In a medium sized bowl, add your flour, baking powder, and salt. Mix thoroughly. If you are using self-rising flour, then you can omit the baking powder and salt. Add the nonfat Greek yogurt to the flour mixture, and mix using a rubber spatula until well combined.

Lightly flour a work surface, and remove your dough from the bowl and place on the surface. Knead the dough until it is no longer sticky. If your dough is very sticky, add more flour.

Divide the dough into four equal sections. Take each section and roll into thin logs, and then form a circle and press the ends together. Place your four bagels on your greased and lined baking sheet. If you will be adding any toppings, lightly brush each bagel with an egg white and then add your desired toppings. Bake on the top rack of the oven for 25 minutes.

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (3)

Tips for Successful Bagels:

  • You want as little liquid as possible in your yogurt, so you can drain it if necessary. Nonfatyogurt is amust!
  • If you find that your dough is really sticky, add more flour. I found the most success when I weighed my yogurt and flour on a food scale.
  • Make sure to bake the bagels on thetop rackin the oven. If you skip this step, they will come out flat.
  • Store leftover bagels in plastic in the fridge up to 5 days (I wrapped mine in plastic wrap)
  • You can also freeze leftover bagels, but I recommend you slice them first
  • If you have an egg allergy but want to top your bagels, simply use water to help the toppings stick

Flavor Ideas:

  • Use sesame, poppy, dried minced onion, or garlic
  • I love using the Everything But The Bagel seasoning from Trader Joes, but you can also make your own using this recipe: https://www.twopeasandtheirpod.com/everything-bagel-seasoning/
  • Cinnamon sugar – top bagels with a sugar/stevia/Splenda and sprinkle with cinnamon
  • Cheese – top raw bagels with a slice of your favorite cheese before baking
  • Chocolate chip – I haven’t personally tried this, but I imagine mixing mini chocolate chips into the dough before baking would be delicious!

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (4)

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (5)

Pizza Dough

Roll out the dough into a thin pizza crust and top as desired. Bake in a preheated 450 degree oven for 10-12 minutes.

Garlic Knots

I got this garlic knot idea from the Skinny Taste blog! Divide the dough into 8 equal pieces then roll each piece into long thin strips. Tie each strip into a knot and place on your baking sheet. Spray them with olive oil spray before baking. Bake on the first rack in the oven for 15-20 minutes at 375 degrees.

Once they are done, let them cool for about 5 minutes. While they cool melt 2 teaspoons of butter in a small saucepan with 3 cloves of minced garlic. Then brush each knot with the butter and garlic mixture. Sprinkle with parmesan and chopped parsley.

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (6)

Soft Pretzel Bites

After kneading the dough, roll it out into one long rope. Cut it into 24 small bite-sized pieces. Place them on the baking sheet (that is lined with

parchment paper and sprayed). Brush each bite with egg white and sprinkle with coarse sea salt. Bake on the top rack for 20-25 minutes.


To make biscuits simply form the dough and separate into 5 balls. Flatten them and place them on the baking sheet and brush with a little bit of melted butter.

Yield: 4 Bagels

Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (7)

Prep Time10 minutes

Cook Time25 minutes

Total Time35 minutes


  • 1 cup non-fat Greek yogurt
  • 1 cup all-purpose flour (128g)
  • 2 tsp baking powder
  • 1/2 tsp salt


  1. Pre-heat the oven to 375 degrees F. Line a baking sheet with parchment paper and spray with non-stick cooking spray
  2. Mix together the flour, baking powder, and salt in a bowl. Add in the Greek yogurt and mix everything together with a rubber spatula
  3. Lightly flour a work surface, and place the dough on it. Knead the dough until it is well combined. If needed, add more flour until the dough is no longer sticky.
  4. Separate the dough into 4 equal sections. Roll each section into a thin rope, form a circle, and press the ends together. Set on the prepared baking sheet
  5. If adding toppings, lightly brush each bagel with egg white and then sprinkle with desired toppings. I recommend using sesame seeds, poppy seeds, or everything seasoning.
  6. Bake on the top rack for 25 minutes.


If using self-rising flour, omit the baking powder and salt
If you are allergic to egg, use water instead of egg white to help the toppings stick

Nutrition Information



Serving Size

1 bagel

Amount Per ServingCalories 132Total Fat 0gSaturated Fat 0gCholesterol 1.2mgSodium 345mgCarbohydrates 24.5gFiber 1gSugar 2.8gProtein 8.5g

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Easy 2 Ingredient Bagel Recipe! - Everyday Wellness (2024)


How many carbs in a 2 ingredient bagel? ›

They are so soft and fluffy, and are less than 150 calories (and around 25g of carbs) per bagel! Plus they couldn't be easier to make!

What is a good protein topping for bagels? ›

Peanut butter is a healthy option, especially low sugar, natural varieties. It offers flavor and protein without weighing you down, and it tastes great on bagels. Try it with a sliced banana! If actual cream cheese isn't your favorite, tofu cream cheese is a delicious alternative.

What to put in a bagel healthy? ›

First up are my favourite healthy savoury bagel suggestions:
  1. Smashed Avocado topped with Scrambled Egg – Add mashed avocado to toasted bagel halves. ...
  2. Red Pepper Hummus & Rocket – Add slices of tomato on top of the hummus and rocket for extra goodness!
Oct 9, 2016

Do bagels have more carbs than bread? ›

High in carbohydrates.

One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.

Are bagels unhealthy carbs? ›

Some research suggests that a higher intake of refined carbs, such as those in bagels, may contribute to an increased risk of chronic conditions like heart disease and type 2 diabetes ( 5 , 6 , 7 ).

What is the healthiest bagel? ›

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

What can I put on a bagel instead of butter? ›

Jam also tastes great on a bagel, as does peanut butter or hummus. Even slices of cheddar or Swiss cheese are delicious on a toasted bagel.

Is it healthy to eat a bagel everyday? ›

"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.

Is peanut butter good or bad for you? ›

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Are bagels healthier than Doughnuts? ›

Donuts are usually made with a white flour, while bagels can be made using whole grain flours, which would provide even more protein and fiber. Because of this, bagels are the healthier choice between the two.

What to put on everything bagel without cream cheese? ›

Some delicious alternatives to cream cheese for your bagel include butter, peanut butter, almond butter, hummus, avocado spread, or even a flavored jam or jelly.

Why does everything bagel seasoning taste so good? ›

This blend is a divine mixture of black and white sesame seeds, dried minced garlic and onion, sea salt flakes and poppy seeds. The concoction's salty, savory flavors are reminiscent of your favorite bagel variety but jive with a lot more than the crusts of white bread.

What is the original everything bagel seasoning? ›

The exact ingredients vary, but recipes often include garlic flakes, onion flakes, poppy seeds, sesame seeds and kosher salt.

How many carbs in a regular bagel? ›

The average plain medium bagel provides about 56 grams of carbs.

How many carbs are in a half plain bagel? ›

Generic Bagel Half Bagel Scooped Out (0.5 bagel) contains 20g total carbs, 20g net carbs, 0g fat, 0g protein, and 105 calories.

How many net carbs in a plain bagel? ›

Bagel, white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 55g total carbs, 53.3g net carbs, 1.4g fat, 11.1g protein, and 277 calories.

How many calories is the 2 ingredient bagel? ›

The biggest difference between these 2 ingredient bagels, and "real" bagels is the calories. In fact, each one of these bagels has just 180 calories.

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