Eat Skinny: Veggie Open Face Sandwich Melts Recipe | The Realistic Nutritionist (2024)

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Eat Skinny: Veggie Open Face Sandwich Melts Recipe | The Realistic Nutritionist? ›

Whether it comes from a generous smear of hummus, a pile of white beans or a hard-boiled egg, the protein and fiber in these sandwiches make them a healthy, filling choice for lunch or dinner. And when low-calorie dishes like our Veggie & Hummus Sandwich and Eggplant Gyros are on the menu, everyone will want a bite.

Whether it comes from a generous smear of hummus, a pile of white beans or a hard-boiled egg, the protein and fiber in these sandwiches make them a healthy, filling choice for lunch or dinner. And when low-calorie dishes like our Veggie & Hummus Sandwich and Eggplant Gyros are on the menu, everyone will want a bite.

One Vegetable Sandwich gives 266 calories. Out of which carbohydrates comprise 165 calories, proteins account for 23 calories and remaining calories come from fat which is 78 calories. One Vegetable Sandwich about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese. Unsure about serving size?

It's Yes if your sandwich is whole grain, low fat protein, and lots of veggies, scant on the mayo and cheese. Add fruit and low fat milk to cover all the bases. NO if it's white bread lots of cheese, high fat meat or cold cuts, chips and a sweetened drink.

A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium.

Cheese sandwich with whole wheat/multigrain bread, peanut butter and veggies are great for the breakfast. A cheese sandwich can be a satisfying breakfast option, but its health will depend on various factors, such as the type of bread and cheese used, and the portion size.

It's about the healthiest meal you can purchase at Subway, by itself, but it can be made less healthy by adding such ingredients as mayo, bacon, cheese and pepperoni. It has just 400 calories in the footlong, and just 36 of those are from fat.

They are loaded with fibre – essentially 100gms gives you 25% of your total daily fibre needs. They do not contain any cholesterol or sodium, and are low in saturated fat. They contain more potassium than bananas and we need as much of that as we can get.

Can sandwiches be part of a healthy diet? ›

“A healthier sandwich is about mindful ingredient selection, portion control, and creating a well-balanced combination of flavors and nutrients,” said Ball. When built mindfully, sandwiches can be a fantastic part of a balanced and healthy diet.