Healthy Nut Butter Recipes {Easy DIY Recipes to Save Money!} (2024)

FAQs

Is it cost effective to make your own nut butter? ›

Although prices for store-bought nut butters can vary based on region, homemade versions will almost always be cheaper. To maximize savings, shop sales, and look out for stores that sell nuts in bulk.

Once creamy, add salt (or other add-ins) to taste. Then transfer to a clean jar or container and store in the refrigerator up to 3 weeks (sometimes longer). Some other variations include: Cinnamon Raisin Peanut Butter, Cinnamon Hazelnut Butter, Almond Joy Butter, and Super Seedy Sunflower Butter!

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Homemade almond butter is more affordable, too.

Just compare the price of one pound of raw almonds to the price of your favorite almond butter. The cost savings depend largely on the almond butter. I've bought jars of almond butter at Trader Joe's for seven dollars, so there's not much savings opportunity there.

Generally, the best nut butter for weight loss contains the most vitamins, minerals, and macronutrients. While calories also enter into this equation, they're not nearly as essential. Consequently, the healthiest nut butter for weight loss might be: Almond Butter.

Walnuts: Have the highest amount of alpha-linolenic acid (ALA) than any other nut. ALA is well known for its anti-inflammatory effects. It aids in lowering cholesterol, thus decreasing blood pressure, heart diseases and stroke.

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

Nut butters will last for a long time if stored in an airtight jar. They'll last for at least a month at room temperature, or for at least 3 months in the fridge.

How can you tell if nut butter is rancid? ›

“First, give it a good whiff. If it smells sour, or somewhat chemical like oil paint, instead of the usual nutty aroma, that's a sure sign it's done for. Second, give it a taste, and if it's off by any means, discard it.

First thing's first: Start with roasted nuts. Roasted nuts are not only more flavorful than their raw brethren (they just taste nuttier), but they're also less spongy-chewy, which makes for a finished product with a better texture.

"Choose products that have only one ingredient—your nut of choice—and skip butters that contain excess salt and sugar as well as partially hydrogenated or hydrogenated oils," Andrea says. "If the product says, 'no stir,' it's likely the manufacturer added rapeseed oil or palm oil for easy spreading.

3 Eating one banana will not fully meet your daily potassium needs, but it will get you off to an excellent start. Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep your energy going for hours.

But according to Largeman-Roth, pairing almond butter and bananas together is a great way to boost the health benefits of each, too—meaning these two ingredients also compliment one another from a nutritional standpoint.

Butter isn't that expensive — it's about $3 per pound at the wholesale level. Cream costs roughly $3.50 for 16 ounces, or less if you buy a larger carton. That means the price of making your own butter isn't much more than buying it in the store, and often you can get organic cream cheaper than organic butter.

You can make cashew butter and almond butter for anywhere from $3.50 to $4 per 16-ounce jar. And buying a jar of even the cheapest stuff is usually $5 or more. On peanut butter I'm partial to Jif — which you can get for about $3. Also keep in mind that homemade butters can split and need to be refrigerated.

Making your own peanut butter is a win/win because you control the amount of salt and sweetener, if any, that goes into it. And it's also a lot cheaper than store brands.

Is it cheaper to make your own cashew butter? It absolutely can be cheaper to make your own. I like to get my organic cashews at Trader Joe's, and that runs about $8 for the bag. I get double the amount of nut butter than I would in a store bought jar, which normally runs $7-9 for non-organic, and $12-15 for organic.