La Guida Completa al Menu di Starbucks con Calorie (2024)

FAQs

What can I order from Starbucks that is low calorie? ›

The amount of added sugar will depend on the type of milk, with almond milk being your lowest-sugar option. If almond milk is too thin for you, coconut or oat milk is your next best bet.

Starbucks Sugar Free Vanilla Syrup (30 ml) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

But some are better for weight loss. Starbucks will customize any drink for you. You can order short even though it is not on the menu, skip whipped cream, get fewer syrup pumps, and select skim milk to reduce calories and sugar. Fresh Filter Coffee, Caffe Americano, Espresso, and Brew Tea are best bets.

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

Starbucks Skinny Vanilla Latte (240 ml) contains 10g total carbs, 9g net carbs, 0g fat, 6g protein, and 70 calories.

Fat provides more calories per gram than the other macronutrients. Because whole milk has the most fat, it also has the most calories. On the flip side, skim milk is the lowest in calories because all of the fat has been removed.

Enjoy Starbucks Blonde^® Roast our lightest roast. Try Medium Roast for a smooth, balanced cup that brings rich, approachable flavours. Fancy a coffee with a fuller body and robust, bold flavours?

Dairy milks typically have the most nutritional value. Among the plant options, soy milk comes closest to the nutritional profile of cow's and goat's milks. Many plant-based milks are lower in saturated fat and calories than cow's milk.

How many calories is a pump of caramel at Starbucks? ›

In hot drinks, one pump of brown sugar, caramel, cinnamon dolce, hazelnut, raspberry, peppermint, toffee nut, or vanilla syrup syrup has: Calories: 20. Total fat: 0 grams. Total carbohydrates: 5 grams.

The pistachio sauce is about 35 pumps. since it's a sauce, or 35 calories per pump.

1 pump of caramel brulee sauce packs 50 calories and 7 grams of sugar, so when the barista adds in multiple pumps it adds up! To order, ask for a grande iced coffee, splash of cream, 1 pump caramel brulee sauce and 1 pump sugar free vanilla. If you add more cream, it will add more calories but not big deal!

Ask for “less whip” or “no whip” • Make it “Skinny:” Most handcrafted espresso and Frappuccino® blended beverages can be requested “skinny,” which means the beverage is made with nonfat milk, no whipped cream and a sugar-free syrup if available. Pro Tip!

Starbucks Espresso Frappuccino®

The key to ordering any Frappucino is asking for it "skinny" or "light" in some locations, which will prompt your barista to sub sugar-free syrup if available, ditch whipped cream, and opt for skim or plant-based milk when asked.

If you love flavored coffee but not sugar, your best bet is an Iced Skinny Flavored Latte which is made with espresso, nonfat milk, the sugar-free syrup of your choice and ice for only 80 calories in 16 ounces. Make sure to ask your barista which sugar-free syrups are available, sometimes flavors are retired and added.