No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (2024)

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Last Updated on February 15, 2024

Baked kale chips might become your new favorite snack! Not on the kale bandwagon yet? This incredibly simple, surprisingly delicious no-fail baked kale chips recipe might have you jumping on board, stat.

Kale has been a hot superfood for some time now, and if you haven’t found a way to incorporate it into your diet yet, you need to try baked kale chips.

They’re easy to make and very addictive, helping with salty-crunchy cravings while allowing you to get a green veggie rather than demolishing a bag of much more caloric chips.

Why Make Baked Kale Chips?

Baked kale chips are a great choice for gut health and your immune system, and kale is also a member of the crucifer family, which can play a role in cancer prevention.

Kids like baked kale chips, too. Well, some kids. Mine have yet to see the light. (More for me — hooray!)

Since I’m all about shortcuts to a healthy lifestyle, this baked kale chips recipe will probably be the simplest you’ll find, no fussing over blotting the kale or any unnecessary steps.

Bonus: The oven stayson a very short time, using less energy than many other recipes and keeping the heat out of your kitchen in summer. This also preventsyou from burning your baked kale chips, which is really easy to do when you leave the oven on and don’t keep a close eye on them.

Save money and time making healthy food while shrinking the footprint of your cooking? No fail baked kale chips are a win-win-win!

If you love to save money on healthy food, check out one of my absolute favorite places to get real food pantry staples for less, Vitacost. They often have sales that knock an additional 15-20% off their already terrific prices.

No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (2)

Some of the items I buy regularly from Vitacost:

and much more! Check them out and you might become a devoted customer as well.

If you have broccoli or cauliflower leaves, you can add them to your kale and make mixed chips.

Find more than 40 additional ways to make the most of your food with root-to-stem recipes here.

Get more savvy tips to help you live greener and healthier every day by following HealthyGreenSavvy on Facebook and Pinterest, where you’ll find easy health hacks, eco-living essentials, and simple healthy recipes shared daily.

Baked Kale Chips Recipe

No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (3)

No-Fail Baked Kale Chips Recipe

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

This no fail method for perfectly crispy kale chips will be your go-to for this crunch, delicious, and super-healthy snack.


  • Large bunch kale
  • About 2 tablespoons olive oil
  • Salt


  1. Wash your kale and give it a good shake to remove excess water. No need to bother patting dry, but feel free to spin in a salad spinner to get more water off if you're so inclined. I never seem to be.
  2. Tear up kale into 2-inch pieces and spread in a single layer on cookie sheets. Discard stems, unless you'd like to try stirfrying them.
  3. Drizzle or spray with olive oil, shake a little salt on and mix the whole lot up well with your hands. Massaging kale is actually kind of enjoyable.
  4. Put your oiled kale in the oven and set to 300 degrees (no need to preheat).
  5. Turn it off about 5 minutes after it hits that temperature.
  6. Check after 10 minutes. Your kalelikely will need a little mixing up.
  7. Leave kaletill the heat dissipates; I often leave it in the cooling oven overnight and check in the morning. You can turn the heat back on again briefly if need be
  8. Kale chips are done when they're crispy and melt-in-your-mouth delicious.
  9. Allow to cool, then put in an airtight container right away to keep your baked kale chips fresh. (If there’s any left, as it's really easy to chow an entire tray of these things, which is totally ok.)


If your baked kale chips get soggy before you finish them, you can returnthem tothe oven, turn it on briefly, cut the power, and let them recrisp. The oven doesn't need to get very hot for thisto work.

When kale is coming in great quantities at the farm, I make batch after batch of baked kale chips and generally eat through most of each week’s allotment before the next one comes in. I started growing some of my own so I can put up extra for winter.

All my kale gets turned into baked kale chips, but this collection of healthy kale recipes can give you great ideas for using any you have left.

If you have other green leafy veggies around, you can try making them into chips as well. Edible broccoli leaves and leaves from cauliflower work also, and apparently even dandelion greens make a tasty chip also!

Do you love crunchy, salty snacks, too? Make sure to try these incredibly easy & super-healthy zucchini chips and spiced roasted chickpeas.

Kale chips are an affordable way to get some extra healthy into your diet. Want more tips for making the healthiest food fit your budget? Grab The Savvy Guide to Eating Healthy on a Budget here.

Pin to save this baked kale chips recipe for later!

Baked Kale Chips Recipe Photo credit: PingPongCat

No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (5)


Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. Her first book, Everything Elderberry, released in September 2020 and has been a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. Find out more and grab your copy here.

No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (2024)


Can you eat kale chips on Whole30? ›

Lucky for us, baked kale chips also happen to be Whole30, low carb, and keto-friendly! To make kale chips, however, there are a few key points to keep in mind: The kale leaves must be SUPER DRY. Bake the kale at 350°F.

Does baking kale chips destroy nutrients? ›

And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts.

Do kale chips have iron? ›

USDA data shows that kale chips are an excellent source of vitamin A, providing about 3000 international units (IU) or about 60% of your recommended daily intake. The chips are also an excellent source of iron, providing 7.2mg or about 40% of your daily needs.

How do you store kale chips? ›

How to Store Kale Chips. Though best served fresh, they can also be saved for later! To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days.

Can you eat terra chips on Whole30? ›

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

What is a Whole30 alternative to chips? ›

Plantain chips and cauliflower hummus

Plantains, also called cooking bananas, are starchy fruits with a neutral flavor, making them a perfect choice for those on grain-free diets like Whole30. What's more, they can be made into chips and pair well with savory dips like hummus.

What are the cons of kale chips? ›

Kale contains a large amount of fiber, which is great for digestion but can be dangerous if you eat too much. If you overeat on kale chips (or any food) then you may experience bloating, gas, and constipation due to the excessive intake of fiber.

Can I eat kale chips everyday? ›

Kale chips are a low energy density food, meaning that you can eat a lot of them without adding many calories to your diet (Mayo Clinic, 2014). This makes them the perfect weight loss food, as they give you an energy boost without promoting weight gain.

How healthy are homemade kale chips? ›

Healthy alternative: Baked kale chips are much lighter compared to traditional potato chips or other fried snacks. They're low in calories, but kale is packed with vitamins and minerals, making homemade kale chips an ideal snack for any time of the day. They're even great as a side dish for burgers and sandwiches!

Why are kale chips so expensive? ›

There's the cost of the actual ingredients, the labor costs to produce it, the packaging etc. And for kale chips, I think the two main factors are the food costs and labor costs. The ingredients for most kale chips are a base of raw cashews and nutritional yeast, both of which are pretty pricey.

Can you eat too much kale? ›

A study conducted by Alfawaz et al. in 2021 emphasized the following facts: Consumption of kale in excess can lead to constipation and stomach irritation. Due to the presence of oxalates, kale can increase the risk of kidney stones.

Do kale chips count as a vegetable? ›

The crunchy texture of homemade and store-bought kale chips is also beneficial to some people who utilize the vegetable snack as an alternative to potato chips. Baked kale chips can be seasoned with sea salt, pepper, garlic powder, onion powder, chili powder, turmeric, paprika and nutritional yeast.

Why are my homemade kale chips bitter? ›

However what tends to happen at this temperature is that the thinner parts of the kale become brittle, brown and bitter while the thicker parts are either undercooked or chewy. To get perfectly uniform, crispy kale chips, the key is to bake them for longer, at a lower temperature.

How long will homemade kale chips last? ›

Most baked kale chip recipes that are flavored with salt or other dry seasonings can be stored in an airtight container at room temperature for up to a week, although it's best to eat them within two or three days.

Is kale the healthiest food in the world? ›

Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw kale has just 20 calories.

Are Simply 7 kale chips healthy? ›

Kale, the main ingredient in simply7 Kale Chips, is a great source of vitamin K. This important vitamin is a powerful antioxidant and key contributor to bone health.

Do kale chips have sugar? ›

While kale chips may seem like a healthier option, some commercial brands can be crammed with sodium, sugar, and artificial flavors. This is the kind of processed food that can lead to a higher risk for high blood pressure, obesity, diabetes, and other cardiac issues.

Are store bought kale chips healthy? ›

Kale Chips Offer a Reliable Source of Vitamin K

Adult men need at least 120 micrograms of vitamin K1, while women need at least 90 micrograms. Thus, a serving of kale chips provides more than your entire daily vitamin K needs.

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